VITAMINS

GRUB GYAN

Dietician Geetika Ahluwalia on how a change in your diet can transform your look

VITAMIN A

It plays a vital role in countering skin infections and boosting hair and teeth health. Its deficiency leads to pimples, acne, premature wrinkles, dull hair and excessive hair loss.

Sources:

Egg yolk, milk, butter, ghee, soybean, carrot leaves, spinach, fenugreek, beetroot, drumsticks, fruits such as mango and orange

VITAMIN B2

Aka riboflavin. It is a beauty vitamin. It prevents premature ageing and improves the quality of your nails and hair.

Sources:

Whole wheat flour, soybean, lotus stem, beetroot leaves, carrot leaves, papaya, nuts, eggs, milk

VITAMIN B9

Aka folic acid. It prevents hair loss and pigmentation.

Sources:

Chick peas, lentils, spinach, ladyfinger , eggs, sheep liver, goat meat

VITAMIN C

It ensures clear skin, a fresh complexion and healthy gums.

Sources:

Green peas, whole Bengal gram, cabbage, cauliflower, spinach, fenugreek, potatoes, brinjal, amla, guava, orange juice, papaya, pineapples, mangoes

VITAMIN B8

Aka biotin. It is essential for healthy hair and also prevents premature hair greying.

Sources:

Whole wheat, oatmeal, soybean, lentils, mushrooms, cauliflower