SOY, BANANAS, BROCCOLI ETC

BE A MAN!

Research proves that being a man makes you prone to high blood pressure, cardiac disorders, prostate cancer and diabetes. But fear not! Keeping a tab on what you eat will help keep all these ailments at bay. Heres a ready reckoner for all you Adams on what should be part of your daily diet... Hog, hunks!

SAY SOY



Protects against:

Prostate cancer A US study has confirmed that eating 25 gm of soy protein a day helps lower your cholesterol level. Include it in the form of soy nuts, soy milk, soy cheese and tofu.

GO BANANAS



Protects against:

Strokes, arthritis, urinary disorders Bananas provide instant energy, vitamins and minerals. They also regulate heart function. A super source of vitamin B6, bananas boost your immunity, form red blood cells and provide you with a healthy nervous system.

FISHY FACTS



Protects against:

Heart diseases, prostrate cancer, arthritis, high blood pressure The American Heart Association recommends that everyone should eat fish at least twice in a week. They are rich in Omega 3 oils, which strengthen your heart and prevent blood clotting.

OYE OYSTERS



Protects against:

Prostrate cancer, poor immunity-related malaises Packed with antioxidants, oysters provide you with ample zinc. Studies suggest that zinc also enhances sexual functioning of the male reproductive system and helps repairs cells. You can either cook them or eat em raw.

BRAVO BROCCOLI



Protects against:

Heart disease, cancer Broccoli is a very good source of phosphorus , potassium, magnesium and vitamins B6. Have some, right now!