BE A WOW WOMAN
Foods to help women stay fit... Ladies, munch and crunch!
Women, rejoice! Here are foods to help you during pregnancy, protect you from breast cancer, provide sufficient iron to counter loss of blood through menstruation and promote bone density. Heres a quick list of what all you should eat to stay fit...
FLAX FACTS
Benefits:
Heart, ovaries Flax counters polycystic ovary disorder , which hampers a womans ability to conceive. As women age, their risk of developing cardiovascular disease rises. Flax seeds have phytoestrogens that protect the cardiovascular system.
AH! ASPARAGUS
Counters:
Heart ailments, colon cancer Rich in folic acid, asparagus is very helpful during pregnancy as it ensures proper development of the foetus. It is also needed for the formation of red blood cells and antibodies.
VA VA VEGGIES!
Counter:
Anaemia, poor immunity, constipation Green leafy veggies help women meet their iron requirement and build up their immunity. Iron fights tiredness and irritability. Fibre-loaded , green veggies combat constipation.
MILK MAGIC
Counters:
Anaemia, constipation A rich source of calcium, milk builds bone mass and keeps osteoporosis at bay. It boosts muscle function too.
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